From the wearer's point of view, the main measures that are taken into account, in determining the best bra fit for the wearer, are the measures of the wearer around the torso below the breasts and over the breasts, which defines the band length. Manufacturers cut their bras differently, so, for example, two 34B bras from two companies may not fit the same person. Their average bra cup size, when converted to the European measurement system, is substantially larger than "F". Prior to the widespread use of bras, the undergarment of choice for Western women was a corset. The measuring tape should be level and very snug.
Round to the nearest whole number. If the number is even, add four inches. Your band size is the sum of this calculation. So if you measured 32 inches, your band size is If you measured 33 inches, your band size is Wrap the measuring tape somewhat loosely around the fullest part of your chest at nipple level.
Subtract your band size from your bust measurement and refer to chart. So how can you tell if a particular style fits? Bend forward at the waist, then slip on the bra and hook it. This ensures your breasts are completely in the cups. The back of the bra should be level with the front. Make sure the bra is not too loose. You should be able to slide only one finger underneath the band.
First, tighten the band, then shorten the straps. Put on a close-fitting shirt over the bra. Should you need to convert European sizes to U. To accurately determine your bra size, you need to take measurements of your band size and your cup size using a measuring tape.
You may seek the assistance of a professional or a trusted friend to accomplish this. You may also choose to take your own measurements, but it is best to do this while standing upright in front of a mirror. Keep in mind that you should not wear a bra or loose clothing while taking these measurements. Also known as your underbust width, you can measure your band size by wrapping the measuring tape directly under your breasts. Make sure you are breathing normally when doing so and that your chest is relaxed.
This prevents the likelihood that you end up taking your measurements incorrectly. Write down the value on a piece of paper in inches and in centimeters. In principle, you should measure under the bustline twice. The measuring tape should apply loosely around your upper body. It is important that it does not pinch the skin. In addition, you should let yourself inhale during measurements.
You then enter the determined length. Then you should apply the tape tighter around your upper body for a second time, this time allowing the tape to pinch the skin slightly. This time you should breathe while taking measurements and enter the value. Before you can get your cup size, you need to measure your bust size. To do this, you need to wrap the measuring tape around your upper torso and on top of the highest point of your breasts i.
Make sure that the measuring tape is at the same height in the back as in the front and that it is parallel to the ground. Take note of the measurement in inches and centimeters and write it on a piece of paper. Now look up your bra size in the bra size chart above or use the bra size calculator.
Cup sizes typically vary per country, especially for larger bra sizes. Make sure that the measurements you are subtracting are in the same units; they must be both in inches or centimeters. Once you have the difference, all you need to do is refer to a size chart to determine the alphabetical equivalent of your cup size.
A sample chart for U. If you plan on using a bra size calculator like the one provided below , you may not even need to calculate your cup size.
All you may have to measure are your underbust width and your bust size, and once you have inputted the appropriate information to the calculator, you will then be provided with the bra sizes which suit you best.
Shopping brassieres can sometimes get frustrating. And even if they do have your size, something may be slightly off with the fit. For example, maybe the cup size is just right but the band size is too loose. Some women may immediately take this as a sign to move on and search for some other bra that might fit them.
In determining your sister size, you have the option to go one size up or one size down. In doing so, the number of your band size and the letter of your cup size shifts by one size. For example, if your bra size is 34C, you have the option to try either a size 32D or a size 36B. You may refer to the chart below and use it as a guide to help you identify your appropriate sister sizes.
The adjacent sizes to the left one size down and right one size up of your real bra size are your sister sizes. A bra, which is a shorter term for a brassiere, is an undergarment that is meant to cover the breasts and provide support to the person wearing it.
It is regarded to be among the most complex garments to ever be manufactured. Its main components include:. Bras come in different shapes and types, which serve various purposes and are meant for specific body types. As a guide, here are several of the most common bra styles currently being sold in the market:.
At present, the clothing industry has made it possible for women to choose their preferred brassieres from a wide selection of styles which suit their needs and tastes alike. Choosing the perfect bra, however, is more than just about fashion.
Believe it or not, wearing an ill-fitting bra can actually make you sick. It can cause headaches and neck pains, which may eventually lead to posture problems. Even worse, it might negatively affect how well your lymphatic system functions. A lot of women, as it turns out, do not wear the right bra size.
This is because many of them do not take the time to consult with a professional regarding their bra size or even take their own measurements. Instead, these women rely on the size of their old and used bras when shopping for new ones. This is supported by our study participated by 1, women who were asked in an online panel about bra sizes. Result of the survey showed the following:. Ever wonder why you have the set of breasts that you do?
Here are four of several factors that influence the size and shape of your breasts:. There are several red flags to watch out for when fitting bras, and once you encounter one, you need to either size up or size down. Here are some of the signs that you are wearing the wrong bra size:. To find a great-fitting bra that provides optimum support and gives you a more flattering form, it is not enough to take your underbust and chest measurements as well as your cup size in consideration.
You must also think about the shape and positioning of your breasts. Here are several breast types and the bra styles that suit each one best:. Most use the chest circumferences measurement system and lettered cup sizes, but there are some significant differences. Many bras available come in only 36 sizes.
The UK uses the inch-system, this means that the difference in chest circumference between the cup sizes is always one inch, or 2. Leading brands and manufacturers including Panache, Bestform, Gossard, Freya, Curvy Kate , Bravissimo and Fantasie, which use the British standard band sizes , and so on. However, some clothing retailers and mail order companies have their own house brands and use a custom sizing system. As a result, their J-Cup is equal to a British standard H-cup.
Their H-Cup is roughly equal to a British standard G-cup. Cup labelling methods and sizing schemes are inconsistent and there is great variability between brands. This has introduced further sizing scheme confusion that is poorly understood even by specialist retailers.
Bra-sizing in the United States is very similar to the United Kingdom. Band sizes use the same designation in inches and the cups also increase by 1-inch-steps. However, some manufacturers use conflicting sizing methods. D1, D2, D3, D4, D In , underwear maker Jockey International offered a new way to measure bra and cup size. It introduced a system with ten cup sizes per band size that are numbered and not lettered, designated as , etc.
The company developed the system over eight years, during which they scanned and measured the breasts and torsos of women. Researchers also tracked the women's use of their bras at home. In very large cup sizes this causes smaller cups than their English counterparts.
This system has been standardized in the European dress size standard EN introduced in , but was in use in many European countries before that date. They increase in steps of 2. Japanese sizes are the same as Korean ones, but the cup labels begin with "AA" for a 7. The French and Spanish system is a permutation of the Continental European sizing system.
Since it starts with size 0 for European size 60, the conversion consists of a division by 5 and then a subtraction of The size designations are often given in Roman numerals. Cup sizes have traditionally used a step size of 2. Manufacturers' marketing and advertising often appeals to fashion and image over fit, comfort, and function. English mechanical engineer and professor John Tyrer from Loughborough University has devised a solution to problematic bra fit by re-engineering bra design Loughborough University.
He started investigating the problem of bra design while on assignment from the British government after his wife returned disheartened from an unsuccessful shopping trip. He theorised that this widespread practice of purchasing the wrong size was due to the measurement system recommended by bra manufacturers.
This sizing system employs a combination of maximum chest diameter under bust and maximum bust diameter bust rather than the actual breast volume which is to be accommodated by the bra. According to Tyrer, "to get the most supportive and fitted bra it's infinitely better if you know the volume of the breast and the size of the back.
It's an instrument of torture. The average breast weighs about 0. If a cup is a hemisphere, its volume V is given by the following formula: If the cup is an hemi- ellipsoid , its volume is given by the formula: Cups give a hemi-spherical shape to breasts and underwires give shape to cups.
From Wikipedia, the free encyclopedia. Archived from the original on 19 February Retrieved 30 January Archived from the original on 1 October Retrieved 30 September Archived from the original on 24 May Retrieved 24 January Archived from the original on 18 June Retrieved 22 January Expert Bra Fitting Advice".
Archived from the original on 23 June Clothing and Fashion Encyclopedia. Archived from the original on 29 November Retrieved 19 January Oprah's Bra and Swimsuit Intervention". Archived from the original on 13 February Retrieved 13 February Retrieved 4 January Archived from the original on 29 July Retrieved 29 April Archived from the original on 21 April Retrieved 28 May The Wizard of Bras. Archived from the original on 7 April Retrieved 28 April Archived from the original on 26 May Archived from the original on 20 June Archived from the original on 23 February Retrieved 7 September Doreen the Bra That Conquered the World".
Archived from the original on 4 October Retrieved 19 September Archived from the original on 27 December Retrieved 28 January Archived from the original on 13 July Retrieved 26 June Archived from the original on 27 February Retrieved 11 February Archived from the original on 3 April Retrieved 28 December Report — Bra fitting services".
Archived from the original on 18 February Archived from the original on 29 June Retrieved 27 June Retrieved 20 September Archived from the original on 6 November Retrieved 14 September Archived from the original on 17 September Archived from the original on 24 July Retrieved 23 July Archived PDF from the original on 8 January Retrieved 1 July University of Michigan Business School.
Archived from the original on 11 November Retrieved 29 November Massachusetts Hospital for Children. Archived from the original on 7 August Retrieved 2 June Annals of Plastic Surgery. Retrieved 16 May Archived from the original on 29 March Retrieved 11 September Archived from the original on 5 January Retrieved 26 April Archived from the original on 31 March
So according to the tape measuring system our models bra size is a 32C. Now lets show you examples where the result is incorrect. We know our next model is a 34D4. After exhaling, her underbust measurement is a 32 and . Looking for your perfect fitting bra? Use the chart below to refine your fit based on the size you currently wear. If you usually fall in-between cup sizes, find your current size and move up or down a half-cup for a better fit. If you need to go down a cup size for fit, go up one band size, and vice versa. For example, if a 34C is too big for you, move to a 36B. Choose a bra that fits perfectly when secured on the outermost hook.